INGREDIENTS

* 1 kg meat (pork or beef), cut in portions
* 1 kg green beans, cleaned (with the string removed)
* 4 fresh tomatoes (mashed)
* 1 medium onion, chopped
* Salt
* Pepper

METHOD

Roast the onion in the oil and add the beef. Add little water and cook in low temperature. When it is half cooked add the beans, tomatoes, salt and pepper and let it simmer. Beef should be tender and remaining sauce thick. To tenderize the meat you might need 2 - 3 hours. Serve hot.