Step 1:
You will need…
* 1 sea bream, filleted
* 2 fl oz olive oil
* 1 onion, sliced
* ½ courgette, thinly sliced
* 1 clove of garlic, sliced
* 1 Tbsp chives chopped
* for the sauce:
* 2 1⁄8 oz feta cheese, crumbled
* 2 tsp thyme, chopped
* 3 fl oz olive oil
* ½ fl oz lemon juice
* 2 tsp black pepper, crushed
* salt and pepper
* 1 frying pan
* 1 spatula
* 1 spoon
* 2 bowls


Step 2:
Make the sauce
Place the feta in a bowl and add the lemon juice, oil, cracked pepper, thyme and mix together well. Mash it with the back of a spoon to create a paste.

Step 3:
Fry the vegetables
Place the pan on a high heat. When hot, add some oil, the onions and stir. Cook for 3-4 mins until translucent. Add more oil, the garlic and courgettes and season with salt and pepper. After 2 mins transfer into a bowl. Keep warm.

Step 4:
Season the fish
Season the fillets on both sides with salt and pepper.

Step 5:
Fry the fish
Put the frying pan on a high heat and add the fish, skin-side down. It will start to curl so flatten it down with a spatula.
When the sides of the fish begin to turn white, turn the fillets and switch off the heat. Cook very briefly on the other side and place on a tray. Make sure not to overcook.

Step 6:
Serve
Mix the chives into the onion and courgette. Place the fish skin-side up on a plate, and decorate with a little of the feta cheese sauce. Serve immediately.